Personal Services Sessions
Choose a Session
Basic Nutrition Coaching
Our Basic Nutrition Coaching session is a 30 minute 1:1 meeting with a coach.  You will complete an intake questionnaire to assist in creating a personalized macro and calorie based plan individualized for you. Your coach will give you nutritional recommendations for optimizing performance pre/post workout.  With this plan you will self-monitor your daily intake.  This plan is suggested for individuals familiar with tracking macros.  Once you have made your purchase email the coach you would like to work with and you will work together to coordinate your appointment time.
Mike Ford - mfordy@beavertoncrossfit.com
Matt DeJesus - mdejesus@beavertoncrossfit.com
Sasha DeSilva - sdesilva@beavertoncrossfit.com
Dawna Graham - dgraham@beavertoncrossfit.com
Limit: 1 Sessions
Services: Basic Nutrition
Providers:  Dawna Graham, Matt DeJesus, Mike Ford, Sasha DeSilva
Locations: Beaverton Strength and Conditioning
$90.00
Basic Nutrition Plus
Our Basic Nutrition Plus Coaching session is a 30 minute 1:1 meeting with a coach.  You will complete an intake questionnaire to assist in creating a personalized macro and calorie based plan individualized for you. Your coach will give you nutritional recommendations for optimizing performance pre/post workout.  With this plan you will receive three  additional  weekly check-ins with a coach to review progress and make any necessary adjustments.  This plan is great for accountability and support to ensure success. Once you have made your purchase email the coach you would like to work with and you will work together to coordinate your appointment time.
Mike Ford - mfordy@beavertoncrossfit.com
Matt DeJesus - mdejesus@beavertoncrossfit.com
Sasha DeSilva - sdesilva@beavertoncrossfit.com
Dawna Graham - dgraham@beavertoncrossfit.com
Limit: 1 Sessions
Services: Basic Nutrition Plus
Providers:  Dawna Graham, Matt DeJesus, Mike Ford, Sasha DeSilva
Locations: Beaverton Strength and Conditioning
$120.00
Basic Nutrition Quickie
Our Basic Nutrition Quickie session is a 15 minute 1:1 meeting with a coach. The coach will present basic recommendations on food types, quantity, and timing to optimize health.  You will receive a list of suggested foods and some meal ideas.  Your coach will answer any questions you have about fitness and nutrition.  This is a great plan for beginners or anyone wanting to start making nutrition a priority.

Once you have made your purchase email the coach you would like to work with and you will work together to coordinate your appointment time.
Mike Ford - mfordy@beavertoncrossfit.com
Matt DeJesus - mdejesus@beavertoncrossfit.com
Sasha DeSilva - sdesilva@beavertoncrossfit.com
Dawna Graham - dgraham@beavertoncrossfit.com

Limit: 1 Sessions
Services: Basic Nutrition Quickie
Providers:  Dawna Graham, Matt DeJesus, Mike Ford, Sasha DeSilva
Locations: Beaverton Strength and Conditioning
$30.00